Wednesday, September 9, 2009

Cafe Pierpont Black Bean Salsa

This recipie is phenominal! I usually make it without the red onion, but delicious either way. The secret is to very, very thoroughly drain the canned vegitables. Only takes a few minutes to whip up and refrigerates well.

1 can black beans
1 can chopped tomatoes with jalapenos
1 can corn
½ red onion diced
Juice from ½ a lime
Fresh cilantro
Salt
½ teaspoon minced garlic (be conservative)

Drain all cans thoroughly. Mix beans, tomatoes, corn, onions, lime, and garlic. Add cilantro and salt to taste. Let all ingredients refrigerate at least 3 hours. High in fiber and low fat!

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