Saturday, September 7, 2013

Fresh Peach Pie

6 Tablespoons lemon jello
6 Tablespoons corn starch
1 cup water
1 & 2/3 cup sugar
Fresh peaches, diced

Graham cracker crust(s) (of course, home made is always better)

Combine the jello and cornstarch in a small pan.  Add water, and stir until dissolved.  Bring to a boil and cook until very thick.  Add sugar and cook just until dissolved.  Cool some while you finish chopping peaches, but don't let it completely set up.

Pour over peaches.  If you have a lot of good, fresh peaches, this will be enough to make two pies. (It's better that way, but still good with fewer peaches making just one pie).

Refrigerate until set up, (or just eat it if you can't wait that long).

*Note:  The original recipe says to mix the sugar in during the first step before cooking, but in my experience it does not thicken up that way, as the sugar just melts and gets runny the longer you cook it, so it doesn't ever thicken up right.

Wednesday, September 4, 2013

Tempeh Bacon

I know...fake bacon?  But, it is delicious!

Tempeh Bacon, Vegan Facon
makes about 1/2 cup
*a nice stack for 1-2 sandwiches

5 ounces tempeh (2/3 a standard 8 ounce pack)
1-2 Tbsp maple or agave syrup
1 Tbsp olive oil
1/2 tsp cumin
a dash of cayenne
1 tsp liquid smoke (opt'l)
1 tsp soy sauce
1/2 tsp thick black pepper
for pan: 2 tsp olive oil
*if you don't have liquid smoke use these BBQ spice combos:
(garlic, pepper, paprika and onion)

To make:

1. Very thinly slice the tempeh.

2. As thin as you can slice it without it falling apart.

3. Combine all ingredients in a shallow dish.

4. Soak tempeh in marinade for 1-2 minutes.

5. Turn saute pan on high, add 1-2 tsp olive oil. Lay the tempeh flat on skillet. One layer only. Drizzle a bit of excess marinade onto skillet-it should be sizzling a lot now.

6. Allow to cook for 1 minute, then flip. Allow to cook for another minute on other side-or until both sides are crisp and browned.

7. Lay cooked tempeh on parchment paper to cool. Sprinkle with black pepper and thick sea salt to taste.

8. For a crisper tempeh bacon, do not pour excess marinade in skillet, and allow all liquid to steam off of pan while cooking.

Friday, August 30, 2013

Chia Pudding

I know it seems a little weird, but it is surprisingly tasty and a really healthy way to satisfy a sweet tooth.  We love this for an evening sweet snack (not even just "it's pretty good for how healthy it is" - it's seriously really really good).

1/4 cup chia seeds
1 cup coconut milk
2 T agave nectar
vanilla to taste (about 1/2 tsp)
{fresh raspberries}

Mix all ingredients together very well.  Refrigerate for at least 2-3 hours, or overnight.  It should end up with a thick texture, a lot like tapioca pudding.  This will make 2-3 servings.

We think it is absolutely best served with a big handful of fresh raspberries.

Variations:
You can change pretty much any part of this you want (except the chia) - almond milk instead of coconut milk, honey or stevia instead of agave nectar, cocoa powder or pureed fruit instead of vanilla.

Roasted Beets

2 bunches of yellow beets
1 bunch red beets
½ lb of carrots, cleaned and sliced diagonal
1 small red onion (optional)
1/3 cup olive oil
2 tablespoon Fresh Rosemary, stemmed and chopped (but I never have fresh, so dried to taste works, too)
1 teaspoon Sea Salt
½ teaspoon Black Pepper

1. Clean the beets by washing and cutting off each end. The peels have lots of beneficial fiber so only discard any bad spots (at least that's what the recipe said. You can just peel them if you want, that is easier to do after they have been steamed).

2. Steam the cleaned beets whole for about 10- 15 minutes. Set aside to cool. Once cooled, dice the beets (about 1 inch).

3. Place the beets, carrots and red onion, olive oil, salt, pepper and rosemary in a roasting dish. Mix gently and roast in a 350 degree oven for 25 minutes or until tender.

4. For extra flavor drizzle 2 teaspoons of balsamic vinegar on top right after they come out of the oven.

*This recipe is a good side dish for 6-8 people. It also cuts down really well if you only have 1 bunch of beets. Use 1 cup sliced carrots, 1/3 c onion, 2 T olive oil, ¼ t dried rosemary, and salt & pepper to taste.

*I also seem to remember forgetting Step 2 and just throwing it all in to roast together. It takes a little longer, and the beets come out a little crunchier, but it's fine that way, too.

Vegetable Tian

This is hands down one of my favorite cooked vegetable recipes. I had small potatoes and small roma tomatoes, so I ended up using two of those to make everything else come out even.

Ingredients:

1 Tbsp. olive oil
1 medium yellow onion
1 tsp. (2 cloves) minced garlic
1 medium zucchini
1 medium yellow squash
1 medium potato
1 medium tomato
1 tsp. dried thyme
to taste salt & pepper
1 cup shredded Italian cheese

Directions:

STEP 1: Preheat the oven to 180 (400 degrees f) Finely dice the onion and mince the garlic. Thinly slice remaining vegetables.  This step is really easy if you have a mandolin slicer, and it made me fall in love with mine all over again.  I'm not sure I'd like the recipe as much without it, because that's a LOT of thin slicing...

STEP 2: Sauté onion and garlic in a skillet with olive oil until softened (about five minutes).

STEP 3: Spray the inside of an 8x8 square or round baking dish with non-stick spray. Spread the softened onion and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Sprinkle generously with salt, pepper, and thyme.

STEP 4: Cover the dish with foil and bake for 30 minutes. Remove the foil, top with cheese and bake for another 15-20 minutes or until the cheese is golden brown

Sunday, August 25, 2013

Spinach Molasses Sweet Potato Muffins

Because sometimes you'll do just about anything to get some vegetables into your toddler. But the adults at our house think they taste pretty good, too.

Ingredients:
1 cup mashed cooked sweet potato (microwaved not boiled)
1/4 cup chopped raisins
1 cup chopped, fresh spinach (frozen is fine, too, but makes it taste a little more spinach-y)
2 eggs (but I prefer to use 1/2 cup applesauce instead)
1/2 cup buttermilk (but regular milk is totally fine, too)
1/4 cup molasses
1/4 cup canola oil
1 cup wheat flour
3/4 cup white flour
1/2 cup light brown sugar
1 teaspoon cinnamon
1/3 teaspoon ginger
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt

Directions:
Preheat the oven to 375° F. Line or spray muffin tins. Mix the raisins, sweet potatoes, spinach and wet ingredients in a bowl until smooth, and mix the dry ingredients in another bowl. Combine the two and mix until just blended. Spoon the batter into muffin tins and bake on the middle shelf until lightly browned (about 10 minutes for mini muffins, 12-15 for regular muffins.  Don't overbake.). 

Sunday, February 24, 2013

Chickpea Cutlets

These are some of my favorites!  They are delicious with squash, sweat potatoes, and rice.  The recipe makes four cutlets.  I generally quadruple the recipe and freeze the leftovers.

1 cup cook chickpeas (chickpeas can be cooked in a crock pot and frozen)
2 tablespoons olive oil (extra virgin is best)
1/2 cup vital wheat gluten
1/2 cup plain bread crumbs (Italian also work just fine)
1/4 cup vegetable broth (you can also use faux beef or chicken broth)
2 tablespoons soy sauce (I like reduced sodium)
2 cloves of garlic pressed or grated (heirloom garlic from the farmer's market is best)
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage (normal sage works too)
Olive oil or grape seed oil for pan frying

In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left.  A potato mashers works really well for this.  Add the remaining ingredients and knead for about 3 minutes until strings of gluten have formed.

Preheat a large nonstick or cast-iron skillet over medium heat.  Meanwhile, divide the cutlet dough into four equal pieces.  To form the cutlets, kneed each piece in your hand for a few moments and then flatten and stretch each one into a roughly six by four inch rectangular shape in yours hands and then place the cutlets on a clean surface to flatten and stretch them. 

Add a moderately thin layer of olive oil to the bottom of the pan.  Place the cutlets in the pan and cook on each side for six to seven minutes.  They will brown up nicely.  Add more oil if needed when you flip the cutlets.  They're ready when lightly browned and firm to the touch.

You can also bake the cutlets, though I prefer them fried.  Preheat the one to 375 and lightly oil baking skeet.  Brush both sides of each patty with olive oil.  Cook for 20 minutes, turning once.